25 Low Glycemic Foods to Keep Your Blood Sugar Levels Down

Byadmin


13. Milk
Glycemic Index Rank: 31

Many people incorrectly believe that the only healthy milk is skim. This is simply not the case. Both regular and 2% milk fall into the lower limits of the Glycemic Index with a 31 score. Milk is best known for containing protein, Vitamin D, and calcium. For those who are lactose intolerant, milk can be used in foods and recipes to help dampen the effects that it has if drunk and it is a great choice when trying to keep your blood sugar levels down or at an optimum level.

Pages: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25

Similar Posts

Dehydration Symptoms

Dehydration Symptoms

Byadmin

Dehydration is a medical condition wherein patients usually suffer from excessive loss of fluids inside their bodies. Also called hypohydration, many factors contribute to this problem such as lacrimation, hyperthermia and diarrhea. Be prepared to fight off the different dehydration symptoms by learning the various diagnostic procedures and treatments available for the management of this serious health problem.

Dehydration Treatment

Dehydration Treatment

Byadmin

Dehydration or in strict medical terms, hypohydration, is a state wherein the body is excessively lacking body fluids, particularly water. The term is derived from Greek, meaning to get rid of water. Medically however, dehydration can refer to the dearth of any essential fluid within the body of an organism. Dehydration treatments range from simply…

Eating Disorder Treatment

Eating Disorder Treatment

Byadmin

Binge eating is a serious disorder and left untreated can lead to different health problems. For this reason, eating disorder treatments must be seriously considered. Because people afflicted with this condition often have feelings of guilt, the emotional well being is considered part of the treatment too. Psychotherapy This can be in group or individual…

What Causes Anorexia?

What Causes Anorexia?

Byadmin

What is Anorexia? Anorexia nervosa, commonly referred to simply as anorexia, is a type of eating disorder. More importantly, it is also a psychological disorder. Anorexia is a condition that goes beyond dieting. A person with anorexia initially begins dieting to lose weight. Over time, the weight loss becomes a sign of mastery and control….

Symptoms of Obesity

Symptoms of Obesity

Byadmin

Obesity is a serious medical condition marked by excessive fat and weight. People must pay closer attention to this problem as it may cause shorter life expectancy, and may possibly lead to other serious medical problems like type-2 diabetes and heart disease. By learning the various obesity symptoms, treatments and diagnosis, patients can easily manage and prevent this kind of health problem.