25 Low Glycemic Foods to Keep Your Blood Sugar Levels Down
14. Yogurt
Glycemic Index Rank: 33
Yogurt has been a popular staple of diets of all types for a number of years. More recently it has gained additional traction from the active cultures contained in the food being said to help correct digestive problems or issues with its “good” bacteria. Yogurt has a low Glycemic Index rating of 33 and is a great choice to help keep your blood sugar levels down. To have a greater impact on one’s health, consider choosing brands that are more organic and don’t use artificial sweeteners.
