25 Low Glycemic Foods to Keep Your Blood Sugar Levels Down
16. Peas
Glycemic Index Rank: 39
Many people don’t think about them, but peas are a good, low Glycemic food option for those looking to keep their blood sugar levels down. They can be used as a side dish for almost all meat-based main courses. The overall calorie count for peas is low as well, and they contain a good amount of potassium along with being high in fiber. Additional nutritional benefits include having a substantial amount of Vitamin C, and they are good to help you feel full without adding significantly to the food one will need to burn off when exercising.
