25 Low Glycemic Foods to Keep Your Blood Sugar Levels Down

17. Beans
Glycemic Index Rank: 40 to 52

There are a wide variety of beans that are popular to eat by consumers. Depending on the exact type of bean that is being prepared and eaten, the Glycemic Index rating will vary between 40 and 52 depending on the specific type. People love to eat beans as a side dish, mist them with other types of beans in a salad, and even use them as a meat replacement in some vegetarian recipes due to their texture and protein. Beans are known to be able to boost one’s energy without the equivalent increase in blood sugar levels.