25 Low Glycemic Foods to Keep Your Blood Sugar Levels Down

Byadmin


21. Sweet Potatoes
Glycemic Index Rank: 48

Sweet potatoes have been a popular option for those choosing healthy foods for a number of years now. They also have a decent Glycemic Index ranking of 48 for those looking to keep their blood sugar levels low. They rank slightly better than basked, white potatoes that come in at a score of 60, and mashed potatoes come in at a ranking of 80. The ranking of the sweet potato does go up if you mix it with other sweets like marshmallows or brown sugar, so ensure you maintain awareness of what is being cooked with the food before eating it.

Pages: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25

Similar Posts

What Causes Belly Fat?

What Causes Belly Fat?

Byadmin

Definition Belly fat, colloquially known as abdominal obesity or clinical as central obesity, is the accumulation of visceral fat resulting in an increase in waist size. There is a strong correlation between central obesity and cardiovascular disease. Men and women with excessive belly fat have increased risks of life-threatening diabetes, heart disease, and cancers. Causes…

What Causes Diabetes?

What Causes Diabetes?

Byadmin

Diabetes mellitus is often simply referred to as diabetes. It is characterized by an increase in the blood sugar level. It is a disease of the pancreas and may result from insufficient levels of insulin in the blood (type 1 diabetes), or insensitivity to insulin, in which case, the person is unable to utilize the…

Symptoms of Anorexia

Symptoms of Anorexia

Byadmin

Anorexia nervosa is generally classified as a psychiatric illness wherein patients are suffering from an eating disorder. Furthermore, patients experience major and minor signs like excessive fear to gain weight, distorted body image and extremely low body weight. By learning the various anorexia symptoms, diagnosis and treatment, patients can significantly improve their condition and well-being.

Dehydration Symptoms

Dehydration Symptoms

Byadmin

Dehydration is a medical condition wherein patients usually suffer from excessive loss of fluids inside their bodies. Also called hypohydration, many factors contribute to this problem such as lacrimation, hyperthermia and diarrhea. Be prepared to fight off the different dehydration symptoms by learning the various diagnostic procedures and treatments available for the management of this serious health problem.