25 Low Glycemic Foods to Keep Your Blood Sugar Levels Down

Byadmin


3. Broccoli
Glycemic Index Rank: 10

Broccoli is a superfood that has a low Glycemic food that despite not being the favorite food of some past U.S. Presidents is a great option for keeping blood sugar levels down. Broccoli has a great reputation on the health-front from helping prevent cancer, being anti-inflammatory, and a low Glycemic Index score which makes it an excellent side food or dish to go with most meals. The food also delivers additional vitamins, minerals, protein, and fiber for those looking to round out their diets with foods that are friendly to the blood sugar counts.

Pages: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25

Similar Posts

What Causes Belly Fat?

What Causes Belly Fat?

Byadmin

Definition Belly fat, colloquially known as abdominal obesity or clinical as central obesity, is the accumulation of visceral fat resulting in an increase in waist size. There is a strong correlation between central obesity and cardiovascular disease. Men and women with excessive belly fat have increased risks of life-threatening diabetes, heart disease, and cancers. Causes…

Eating Disorder Treatment

Eating Disorder Treatment

Byadmin

Binge eating is a serious disorder and left untreated can lead to different health problems. For this reason, eating disorder treatments must be seriously considered. Because people afflicted with this condition often have feelings of guilt, the emotional well being is considered part of the treatment too. Psychotherapy This can be in group or individual…

Symptoms of Obesity

Symptoms of Obesity

Byadmin

Obesity is a serious medical condition marked by excessive fat and weight. People must pay closer attention to this problem as it may cause shorter life expectancy, and may possibly lead to other serious medical problems like type-2 diabetes and heart disease. By learning the various obesity symptoms, treatments and diagnosis, patients can easily manage and prevent this kind of health problem.

Symptoms of High Cholesterol

Symptoms of High Cholesterol

Byadmin

High cholesterol, or hypercholesterolemia, is a chronic medical condition wherein people are suffering from high levels of blood cholesterol. The usual causes of this persistent health problem include high-density lipoprotein, very-low-density lipoprotein as well as low-density lipoprotein. For those who want to understand this disease even more, they can take a good look at the different treatments, diagnosis and symptoms of high cholesterol.