15 Tips for Natural Weight Loss

Byadmin


Handful of AlmondsPhoto by hooverdust

14. Snack Smart

What do you reach for when the mid-morning munchies hit? What about your favorite late-evening snack? While choosing not to eat at all past eight p.m. can do wonders for your waistline, choosing smart snack alternatives can do even more. Instead of a big bag of chips, try a bowl of air-popped popcorn. Craving something sweet? A couple of squares of dark chocolate and a handful of almonds are a better choice than a candy bar. Prepare for those snack moments ahead of time. If you know you visit the vending machine at work a couple of times a week, put a smart snack alternative in your bag instead. Those snack calories add up fast, and making smart snacking choices can be one of the best decisions you make on your weight loss journey.

Pages: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15

Similar Posts

Dehydration Treatment

Dehydration Treatment

Byadmin

Dehydration or in strict medical terms, hypohydration, is a state wherein the body is excessively lacking body fluids, particularly water. The term is derived from Greek, meaning to get rid of water. Medically however, dehydration can refer to the dearth of any essential fluid within the body of an organism. Dehydration treatments range from simply…

Dehydration Symptoms

Dehydration Symptoms

Byadmin

Dehydration is a medical condition wherein patients usually suffer from excessive loss of fluids inside their bodies. Also called hypohydration, many factors contribute to this problem such as lacrimation, hyperthermia and diarrhea. Be prepared to fight off the different dehydration symptoms by learning the various diagnostic procedures and treatments available for the management of this serious health problem.

What Causes Anorexia?

What Causes Anorexia?

Byadmin

What is Anorexia? Anorexia nervosa, commonly referred to simply as anorexia, is a type of eating disorder. More importantly, it is also a psychological disorder. Anorexia is a condition that goes beyond dieting. A person with anorexia initially begins dieting to lose weight. Over time, the weight loss becomes a sign of mastery and control….

Symptoms of Anorexia

Symptoms of Anorexia

Byadmin

Anorexia nervosa is generally classified as a psychiatric illness wherein patients are suffering from an eating disorder. Furthermore, patients experience major and minor signs like excessive fear to gain weight, distorted body image and extremely low body weight. By learning the various anorexia symptoms, diagnosis and treatment, patients can significantly improve their condition and well-being.