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Recovery is an essential element of gaining muscle. Many people consider working out as digging a hole and recovery filling the hole back in. There are several supplements that can be taken in order to help in this area. However, a proper diet and exercise regimen should go a long way in helping with this issue.
A spasm is described as a sudden, involuntary contraction of a muscle, a group of muscles, or a hollow organ, or a similarly sudden contraction of an orifice such as the mouth or eyes. A spasm may be experienced with a sudden burst of pain, but is usually harmless, lasting for a short period. Spasmodic…
Charlie Horses is the name given to muscle spasm experienced by an individual, especially in the leg. The most probable area where Charlie horse strikes is the calf region and at night. In case of such a spasm, the concerned muscle contracts and cramps, without any slightest indication beforehand. The spasm is very painful and…
It is very important to give particular care and attention to chest muscle pain because it can serve as indication of some serious medical conditions. It usually affects the upper, lower, right or left part of the chest. For these reasons, it is good to know more about this painful condition including its symptoms, causes and treatments.
What is muscle twitching Muscle twitches are small involuntary movements involving small areas of muscle or muscle fibers. These twitches often go unnoticed, and when you do feel them, they tend to feel worse and more noticeable than they actually are. Twitches, also known as fasciculation’s, can occur in the arms, feet, fingers, hands, head,…
Definition Cramps are unpleasant, often painful sensations caused by contraction or over-shortening of muscles. Leg cramps are painful feeling of tightness and tension in the muscles of the legs. Also known as ‘charley horse’, leg cramps usually occur when the leg muscles suddenly and forcefully contract. There are three prime areas where these cramps mainly…
Upper arm pain is commonly experienced after a day of strenuous activity involving the arms. Since it is often felt by many, it is imperative that its causes, symptoms, diagnosis and relief are known. Fortunately, there is a comprehensive guide that provides basic knowledge of upper arm pain.