14 Tips to Reduce Stress

Byadmin May 19, 2020

14. Have an Intimate Relationship

Intimacy with your partner is one of the best ways there is to relieve stress. All too often, we neglect our relationships when life gets crazy. When you’re feeling swamped and tensions are high, this is the time to turn to your partner. Take time out and get off of the crazy ride of work and your obligations. Look at the one you love and truly see that person. Have a meaningful conversation. Go out to dinner. Take a walk in the moonlight and hold hands. Dance in the living room while you share a bottle of wine. Talk into the wee hours about anything and everything. Pamper each other. Hit the shower. Wear something that makes you feel attractive. Be romantic. There’s no room for stress when love takes over.

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Mental Health

Natural Remedies for Depression

Byadmin April 26, 2023

Although there is an ongoing debate about what the most accurate description of depression is and also about whether it is a disease or a response to a set of circumstances, it is clear that the accompanying dejection will inevitably interfere with normal social functioning. Depression may be a symptom of other conditions that should…

Mental Health

Age Dementia Symptoms

Byadmin January 31, 2021

Age dementia is a brain disease that are common in geriatric group. In order to know how to manage this medical condition, patients are advised to identify the early age dementia symptoms so that physicians can prescribe medicines that can help delay the progression of the illness.

Mental Health

Natural Remedies for ADD

Byadmin June 15, 2023

The issues regarding ADD (Attention Deficit Disorder) and ADHD (Attention Deficit Hyperactivity Disorder) have remained controversial. Some people believe that it is not a behavioral disorder. However, regardless of whether the symptoms associated with ADD indicate a behavioral disorder or not, there are certain holistic approaches that can be taken to address them. Natural Remedies…

Mental Health

Panic Attack Treatment

Byadmin February 19, 2021

Defining Panic Attacks When one describes a panic attack, they often describe a sudden burst of terror or at least feelings associated with fear. These attacks usually occur without any warning and occur in episodes. These outbursts or episodes of fear can occur any time. It can even occur when the patient is asleep. There…

Mental Health

Depression Symptoms

Byadmin July 20, 2023

Depression is also known as major depressive disorder, which is a mental illness marked by an extremely low mood. It is usually caused by a combination of environmental, genetic and biochemical factors. It is easier to understand this medical condition by taking a closer look at the various depression symptoms, diagnosis and treatments.

Mental Health

Panic Attack Symptoms

Byadmin July 23, 2022

The common symptoms of the medical condition called panic attack include fear of dying, chest pain and accelerated heart rate. A number of factors such as hyperventilation syndrome, post-traumatic stress disorder and obsessive-compulsive disorder usually cause this medical condition. By learning its treatments and diagnosis, patients will find it easier to treat and manage panic attack symptoms.

14. Have an Intimate Relationship

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