14 Tips to Reduce Stress

Byadmin May 19, 2020

14. Have an Intimate Relationship

Intimacy with your partner is one of the best ways there is to relieve stress. All too often, we neglect our relationships when life gets crazy. When you’re feeling swamped and tensions are high, this is the time to turn to your partner. Take time out and get off of the crazy ride of work and your obligations. Look at the one you love and truly see that person. Have a meaningful conversation. Go out to dinner. Take a walk in the moonlight and hold hands. Dance in the living room while you share a bottle of wine. Talk into the wee hours about anything and everything. Pamper each other. Hit the shower. Wear something that makes you feel attractive. Be romantic. There’s no room for stress when love takes over.

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Mental Health

What Causes Crying Jags?

Byadmin October 2, 2022

A jag is described as overindulgence in an activity such as crying hence the term crying jag. Crying jags are uncontrolled bouts of crying which may last for long periods and can be cathartic. Developmental psychologist Dr. Aletha Solter states that “crying removes excess stress-related chemicals from the body and serves the purpose of restoring…

Mental Health | Respiratory System

What Causes Shortness of Breath?

Byadmin June 12, 2022

Definition Few sensations are as frightening as not being able to get enough air. Although shortness of breath, known medically as dyspnea — is likely to be experienced differently by different people, it’s often described as an intense tightening in the chest or feeling of suffocation. You may experience shortness of breath just once or…

Mental Health

Anxiety Treatment

Byadmin August 13, 2022

Anxiety is otherwise known as generalized anxiety disorder. It is usually characterized by exaggerated and excessive anxiety about ordinary events in life. Usually there are no reasons behind such excessive worries. In fact, there aren’t even any obvious reasons why a patient has to worry. The people who suffer from this disorder have that tendency…

Mental Health

Alzheimer’s Symptoms

Byadmin May 11, 2020

Increased knowledge has made it possible for people to cope with Alzheimer’s more effectively. By gaining a better understanding of Alzheimer’s disease, better care for the patient will become easier.

Mental Health

Depression Treatment

Byadmin October 5, 2021

There is more to depression than just a feeling of being sad or a feeling of impending doom, lifelessness, emptiness, and apathy. Depression is no ordinary feeling as most would describe. It engulfs one’s life day in and day out. It often interferes with the ability to sleep, study, work, and eventually have fun. Depression…

Cancer | Mental Health

8 Good Things about Breast Implants

Byadmin December 31, 2022

Breast implants have become very popular in the past two decades. The first breast implants were manufactured in the 1960s, and ever since, manufacturers have been working to make them better and safer.

14. Have an Intimate Relationship

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