15 Ways to Improve Your Posture

Gaining muscle is something that everyone wants to do. However, there are many people who do not know how to gain muscle over the long term. The good news is that there are a lot of ways in which a person can work to gain muscle. Here are fifteen tips to gain muscle over the long term

A pulled chest muscle is a serious injury usually experienced by physically active people, particularly athletes like basketball players, weight lifters and tennis players. Early signs of this medical condition include bruising, swelling and tenderness in the chest area. Find out more about this health problem by checking out the different pulled chest muscle symptoms, diagnosis and treatments.

Sharp pain, dull feeling and tingling sensation are obvious signs of thigh pain. Common causes include inflammation of the adductor muscles, rectus femoris rupture and hamstring strain. Help determine the causes of these medical conditions by learning more about its symptoms, treatments as well as causes.

Flank pain is a health condition that can be caused by serious diseases or minor injuries. To know the treatments for this condition, patients are advised to undergo diagnostic tests recommended by their physicians.

Foot pain is characterized by chronic pain and tingling sensations to the different parts of the foot. Possible treatments options include muscle strengthening and the use of non-steroidal anti-inflammatory drugs like ibuprofen, aspirin and naproxen. Understand this medical condition much better by learning its causes, symptoms and diagnosis.